Reset 40 — Marathon Training Journal (Digital)

The exact journal I used to go from 137.5kg to four London Marathons — now yours to download and start today.

A complete 16-week plan built for runners over 50, with the dates, sessions and pacing already mapped out. Daily log pages to track every run — time, pace, distance, steps, how you felt — plus a weekly focus, a pacing guide and a race-day fuelling plan.

And on every week, a line from me to get you out the door — not borrowed quotes, but the things that actually got me through: the next lamp post, going early, carrying someone with you. It closes with a letter to read on the morning of your race.

You don't have to be young to be fast. You don't have to be fit to start. You just have to get to the next lamp post.

Instant PDF download — print it, or keep it on your phone. A donation from your order goes to Macmillan Cancer Support.