Reset 40 - The Over-40 Reset

The fat-loss and strength guide for men over 40 who can feel it starting to slip — and want to catch it now, before it becomes a 50-year-old's problem. From a man who started his own comeback at 49 and went from 137.5kg to four marathons, with the science checked. Inside: why you can't out-train a bad diet, eating habits that stick, a full meal bank, joint-friendly training, recovery, supplements, and a first-four-weeks plan.

Instant download. A donation from every order goes to Macmillan.