Reset 40 - The Over 50 Reset

The honest fat-loss and strength guide for men over 50 — from a bloke who went from 137.5kg to four marathons, not a 25-year-old trainer. No crash diets, no punishing plans. The exact system I used to lose 45kg and rebuild my strength after 40: food, training and recovery in the right order, with the science checked. Includes the full meal bank, the light-weight high-rep method, recovery, supplements and a simple starter plan.

Instant download. A donation from every order goes to Macmillan.